5 Things I LOVE about Yoga (Beyond Child’s Pose and Savasana)
Yoga, with its ancient roots and diverse facets, is a subject that can captivate and transform lives in so many ways. As a private yoga teacher, I have encountered dozens [...]
Is Your Work-From-Home Routine Making Your Back Pain Worse?
If you’re one of the 80% of people who have suffered from back pain, you know the struggle to find a solution all too well. Maybe you have tried [...]