Free Yoga Classes for Veterans in the Triangle, North Carolina

You Call This Yoga and Team Red White Blue/Raleigh are sponsoring free yoga classes for veterans April 6-July 28, 2019 at a number of locations in the Triangle, North Carolina.

Why: Yoga  is a practice that has been shown to help people manage the physical and emotional toll that the military service can evoke. The combination of intention setting, movement, breathing and meditation empowers a positive connection to the body and soothes the mind and spirit.

Who: You Call This Yoga and Team Red White Blue/Raleigh are partnering to bring free yoga to veterans through studios in Wake, Durahm and Johnston Counties in North Carolina. The teachers are being drawn from the local community, including teachers with military ties or prior service. Host studios are passionate about helping women and men who have served our country.

What: A 4 month pilot series of gentle yoga and meditation to build a safe community for veterans to improve their quality of life. Ten different classes are offered each weekend. Open to veterans who are looking for a way to incorporate self-care into their healing journey, and build community in the process.

Where: At 8 different yoga studios in Wake, Durham and Johnston Counties.

How: Learn simple and effective yoga practices that may reduce stress and pain, while engaging in a supportive community. The primary offering will be for mobile veterans in mat based classes. One chair based class will be offered for non or limited mobility.

Register on www.eventbrite.com Search Free Yoga Classes for Veterans and many dates will pop up.

Contact: Howie@youcallthisyoga.org for questions, supporting us, and sharing the message.