Its official and backed by the latest research: Workplace yoga can indeed reduce employee stress. Yoga at work is easy to implement and relatively inexpensive. Companies that implement yoga are concerned about employee stress, job satisfaction and team wellness. According to Reuters, the results of the latest workplace wellness study of the research “should encourage companies to include yoga as a part of their approach to workplace wellness, the study team concludes.”

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To book an introductory yoga class in your office, workplace or home contact Yoga in the Triangle for a consultation.