A Modern Approach to the Tradition of Yoga
With my experience and training, I’ve developed a teaching approach that blends knowledge of traditional yoga practice with the concerns of the modern world. I help my students heal the physical and mental challenges that result from chronic stress, anxiety, long periods of sitting, and recovering from pain or injury.
Through my private teaching I’ve also learned that not everyone wants to go to a studio or has the time in their schedule for studio-based yoga classes. That’s why I bring the studio to you – at your home or office. I handle the travel, setup and cleanup, so all you have to do is open the door or turn on your computer.
I draw on a variety of yogic traditions and fitness modalities incorporating breath, traditional yoga postures, targeted core work, and functional fitness to design a yoga practice that fits your needs.
I’d love to help you undo your day with private yoga classes, wherever you are. Click the button below to contact me.
I look forward to bringing more yoga into your life.
Certifications and Trainings
I am an Experienced Registered Yoga Teacher (E-RYT 200) with Yoga Alliance, which acknowledges at least 1,000 hours of teaching experience since completing training with a Registered Yoga School. I am also CPR and First Aid certified through the Red Cross and carry current liability insurance.