Office Yoga Classes

Workplace wellness is more important than ever

Yoga in the Triangle offers office yoga and corporate yoga classes in Raleigh, Durham, Morrisville, Cary, Apex, Holly Springs, and the Research Triangle. Classes are taught by professional, registered yoga teachers on site in your corporate office or place of business. Yoga and mindfulness can help your team feel productive and energized throughout the workday and give employees a wellness routine to look forward to as they return to the office.

Yoga in the Triangle teachers create a welcoming, intimidation-free environment to help staff and leaders get the most out of each office yoga class, no matter their experience or ability. We specialize in mat yoga classes, desk or conference table yoga breaks, meditation and team retreats that foster mindfulness and balance.

Employee doing virtual office yoga class

Help your employees stay healthy, happy, and productive

The workplace has created a new set of challenges for employees – from emotional challenges like returning after social isolation to physical challenges like increased periods of inactivity and sitting.

Yoga and meditation classes can help your employees reduce their stress and anxiety while increasing focus and team connection.

Professional yoga classes taught by Registered Yoga Teachers

Tiffany (ERYT-200) has been teaching yoga in offices and corporate facilities in Raleigh and the Research Triangle area for over five years. She is passionate about helping employees and leadership flourish in the workplace through wellness, yoga and mindfulness. The team of teachers at Yoga in the Triangle have experience with a variety of inclusive yoga styles such as chair yoga, adaptive yoga, yoga for mature students and mediation.

Yoga Teacher Tiffany Candioti teaches virtual yoga classes for employees

We deliver yoga classes structured for your needs right now

The return to a thriving in-office culture doesn’t have to be stressful. Yoga is one of the simplest and most effective ways to encourage participation in your company’s wellness program.

Registered Yoga Teacher Tiffany and her network of teachers will set up a yoga class tailored to your company’s needs.

Office Yoga is available in-person in RTP Research Triangle Park, Raleigh, Durham, Cary, Morrisville, Apex and Holly Springs, North Carolina. Virtual Yoga Classes are available in all US time zones.

It’s easy to schedule office yoga classes:

Fill out contact form to set up virtual office yoga classes

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fill out the contact form

Lead yoga teacher will assess your needs for yoga and workplace wellness

We will contact you to discuss your company’s goals, review your team’s needs, delivery platform and budget.

Schedule a time for virtual office yoga classes for your employees

Your yoga wellness program will be scheduled and delivered based on your company’s timeline.

From My Workplace Yoga Clients

“Tiffany is an amazing instructor. She has been coming to my workplace for a good while now. Sometimes we practice yoga outside and inside as well. She is very helpful and will help each student on getting better. First class!!”

-Steve H.

“Tiffany comes to our office several times a month to offer us 45 minute sessions. She has gotten to know our strengths and weaknesses and works with us to ensure the routines she provides are tailor made so we can reap the maximum benefits personally. She is happy to work with our schedules, is flexible with our individual needs and is always positive and upbeat. I feel a million times less stressed after each session and can tell a definite difference in my stretching ability with her class versus an at home session. 100% Recommend. Can’t say enough great things.”

-Dyane G.

“I don’t even know where to begin! Tiffany is amazing. She has been coming to my workplace to teach yoga for almost a year now. Her classes are great and she adjusts the moves for each person’s abilities. She has always been super flexible with us and committed to coming out to us to teach even when class numbers are low. We have a high stress job and our schedules can change at a moment’s notice. She understands this and helps us in these situations by adjusting classes, payments, etc. to work with our unique situation. She has repeatedly stated that no matter what, she would teach our classes because she understands that we need a stress relief. Even at this time, with everything going on, we still have to work, but had to suspend her classes at the workplace. But still, she is developing a virtual class so that we can still have yoga and be provided with a calming hour during these trying times. I can’t say how much I appreciate her! Don’t hesitate to book a class with her. Just do it!”

-Hope B.

“Tiffany is the real deal! She is an incredible yoga teacher and even more compassionate. She is the only yoga teacher I would let come in to my office to work with my staff.”

-Ashley M.