Private Yoga FAQs

How much do private yoga sessions cost?

Weekly, ongoing private yoga for individuals and couples is $95 per session. That rate is the same whether you’re practicing solo or with a partner, making couples sessions an exceptional value for personalized, in-home instruction.

I’ve never done yoga before. Is private yoga for me?

Absolutely! Many of my clients come to me having never practiced yoga at all. That’s exactly why private yoga classes work so well. There’s no keeping up with a group, no intimidating poses to match, and no judgement. We start exactly where you are and build a practice designed specifically around your life and your body.

I’m not flexible at all. Will that be a problem?

Not at all. Flexibility is actually the number one concern I hear before a first class. Private yoga is specifically designed for where your body is right now, not where you think it should be. Every pose is modified and supported so you’re always working safely and comfortably.

I have a previous injury or chronic pain. Can I still practice yoga?

Yes – and this is one of the most common reasons clients choose private classes. Most of the people I work with practice yoga after surgery or injury, and in some cases during active treatment for cancer and other major health concerns. Every session is individually designed around your specific physical situation. In some cases, I may request that you complete physical therapy and be cleared by your doctor before we begin, but my goal in all cases is to create a practice designed for your body, your needs, and your stage of life.

I’m a busy professional with very little free time. How does private yoga fit into my life?

That’s exactly who I’m here for. Classes are scheduled around your life, not the other way around, and I come to your home in Raleigh, Cary, Apex, Holly Springs, or Morrisville, so there’s no commute, no parking, and no rushing. Your session is also designed specifically around your schedule, rather than a generic class.

My partner and I want to practice together, but we’re at completely different fitness levels. Can that work?

Yes. This comes up often and it’s something private classes handle exceptionally well. I begin with poses that both partners can practice together and feel confident in. From there, I use props and modifications to support the less experienced partner while offering more challenging options for the other so both of you are working at the right level within the same session.

What style of yoga will my class be?

Classes aren’t based on a single fixed style. They’re built around your goals and your body. I draw from multiple traditions to create a practice that’s right for you, whether that means something more restorative, more strength-focused, or somewhere in between.

Will you offer adjustments to my posture during class?

Yes. Hands-on and verbal posture guidance is part of every class. In a group class, an instructor may never see how you’re actually positioned. In a private session, every pose gets individual attention and correction.

I’m a senior who wants to stay active and keep doing the things I love. Is this right for me?

Absolutely. My oldest client was 99 years young when she began practicing yoga for the first time. I work with adults of all ages. Private yoga for seniors focuses on mobility, balance, and strength in a safe, fully supported environment, designed around what you want to keep doing, whether that’s playing with your grandchildren, staying active, or simply moving through your day with less pain and more confidence.

Do you teach yoga to people with physical disabilities, limited mobility, or chronic pain?

Yes. That is the cornerstone of my work. I regularly teach private yoga to students who use wheelchairs, live with chronic pain, or have significant mobility limitations. I’ve completed specialized training in yoga specifically for folks with physical disabilities and limited mobility, so every session is designed to meet you exactly where you are.

Do I need a dedicated yoga space in my home?

Not at all. I’ve taught classes in living rooms, back porches, open entryways, and everywhere in between. I bring everything needed – mat, props, music, and essential oils – to create a calm, supportive yoga-studio experience wherever you are. All you need is enough room for a yoga mat.

I have pets or young children at home. Will that be a problem?

Not at all. Most pets settle beautifully into the calm energy of a yoga session, and children occasionally joining in or wandering through is completely fine. I’m a mom myself and know what it means to fit a yoga practice into real life. My goal is always to create the best experience for you give your schedule, your life situation, and your space.