The Art of Gentle Yoga: A Guide for Teachers
In February, I had the incredible opportunity to lead Gentle Yoga for a group of about 50 participants at Triangle Yoga Fest, Apex, North Carolina’s very [...]
Why Yoga is More Than Just Stretching
Recently, the Gentle Yoga yoga class I teach at a local country club here in Cary, North Carolina has been filling to capacity. Each week, students find themselves scooting [...]
5 Things I LOVE about Yoga (Beyond Child’s Pose and Savasana)
Yoga, with its ancient roots and diverse facets, is a subject that can captivate and transform lives in so many ways. As a private yoga teacher, I have encountered dozens [...]
Is Your Work-From-Home Routine Making Your Back Pain Worse?
If you’re one of the 80% of people who have suffered from back pain, you know the struggle to find a solution all too well. Maybe you have tried [...]
How Your Company Can Offer an Online Wellness Program for Work from Home Employees
Help your employees stay healthy, happy and productive by reducing the stress and anxiety of social isolation while working from home. Corporations and businesses have been implementing workplace wellness and [...]