The Art of Gentle Yoga: A Guide for Teachers
In February, I had the incredible opportunity to lead Gentle Yoga for a group of about 50 participants at Triangle Yoga Fest, Apex, North Carolina’s very [...]
In February, I had the incredible opportunity to lead Gentle Yoga for a group of about 50 participants at Triangle Yoga Fest, Apex, North Carolina’s very [...]
Recently, the Gentle Yoga yoga class I teach at a local country club here in Cary, North Carolina has been filling to capacity. Each week, students find themselves scooting [...]
Yoga, with its ancient roots and diverse facets, is a subject that can captivate and transform lives in so many ways. As a private yoga teacher, I have encountered dozens [...]
If you’re one of the 80% of people who have suffered from back pain, you know the struggle to find a solution all too well. Maybe you have tried [...]
Help your employees stay healthy, happy and productive by reducing the stress and anxiety of social isolation while working from home. Corporations and businesses have been implementing workplace wellness and [...]