Why Yoga is More Than Just Stretching
Recently, the Gentle Yoga yoga class I teach at a local country club here in Cary, North Carolina has been filling to capacity. Each week, students find themselves scooting [...]
Is Your Work-From-Home Routine Making Your Back Pain Worse?
If you’re one of the 80% of people who have suffered from back pain, you know the struggle to find a solution all too well. Maybe you have tried [...]
How Your Company Can Offer an Online Wellness Program for Work from Home Employees
Help your employees stay healthy, happy and productive by reducing the stress and anxiety of social isolation while working from home. Corporations and businesses have been implementing workplace wellness and [...]