The Art of Gentle Yoga: A Guide for Teachers
In February, I had the incredible opportunity to lead Gentle Yoga for a group of about 50 participants at Triangle Yoga Fest, Apex, North Carolina’s very [...]
Why Yoga is More Than Just Stretching
Recently, the Gentle Yoga yoga class I teach at a local country club here in Cary, North Carolina has been filling to capacity. Each week, students find themselves scooting [...]
What Can I Expect in a Private Yoga Class?
If you are new to yoga, the idea of going to a yoga class might be a little intimidating. The names of the poses will be unfamiliar, it could be [...]
Is Your Work-From-Home Routine Making Your Back Pain Worse?
If you’re one of the 80% of people who have suffered from back pain, you know the struggle to find a solution all too well. Maybe you have tried [...]