Why Yoga is More Than Just Stretching
Recently, the Gentle Yoga yoga class I teach at a local country club here in Cary, North Carolina has been filling to capacity. Each week, students find themselves scooting [...]
What Can I Expect in a Private Yoga Class?
If you are new to yoga, the idea of going to a yoga class might be a little intimidating. The names of the poses will be unfamiliar, it could be [...]
5 Things I LOVE about Yoga (Beyond Child’s Pose and Savasana)
Yoga, with its ancient roots and diverse facets, is a subject that can captivate and transform lives in so many ways. As a private yoga teacher, I have encountered dozens [...]
Is Your Work-From-Home Routine Making Your Back Pain Worse?
If you’re one of the 80% of people who have suffered from back pain, you know the struggle to find a solution all too well. Maybe you have tried [...]
Can You Hire a Private Yoga Teacher to Come Into Your Home During Phase One?
Can you hire a private yoga teacher to come into your home during phase one of re-opening? Hiring a private yoga teacher can be a life-changing commitment. Private [...]